December 2011
45 posts
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Great 600 workout today, but now I feel like crap.. looking forward to a day full of icing and relaxing to end the year.. Happy New Years everybody!!
Reblog if you're a high school track/XC runner!!!
run-always:
I need to follow more track people!!!
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“I run because I need to. I run because I want to. I run because it defines me. I...”
– (via trackaholicsanonymous)
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Post Practice Shake
One of my Favorite shakes
1 scoop of chocolate protein powder
1 cup of milk
half of a banana
1 tablespoon of Chunky Peanut Butter
Mix everything in blender. sometimes I’ll use vanilla powder and yogurt instead of chocolate and peanut butter.
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Stress Fractures suck!!!
Not really in the greatest mood right now. Our workout today was 5x1000’s. i started off pretty good with the first but my shins were absolutely killing me on the second so i had to stop. I have been fighting Shin splints and stress fractures for over a year now. I have done everything my doctors want me to. When i first got them i was put on crutches for a month and light cross training for...
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Ladder Workout!
1200 Warm-up
1200,1000,1000,800,800,400
400 recovery in between each one
1200 cool-down
50 pushups
150 crunches
2- 30 second planks- front, and both sides
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